Grief, anger, frustration, resentment, disbelief—many of us are feeling these emotions at the moment. Every part of our lives has turned upside down overnight. We find ourselves working from home, cut off from our teams, families, friends, social lives, and the 'normal' moments of a typical day. This is a huge adjustment in a short time, for both our minds and our bodies.
Our usual way of living has been taken away, and we must find new ways of working, connecting, and maintaining physical and mental wellness. A recent CIPD (Chartered Institute of Personnel and Development) report suggests that 52% of people with a mental health condition say it has worsened during this pandemic.
Is it possible to thrive in this environment?
We cannot choose our current environment. We can choose how we respond to it.
By being aware of our reactions, mindsets, and habits, we can make more compassionate choices to better support our own thriving—and those around us.
Sarah King has an upcoming course as part of Hawkwood's Online Programme. To learn more about her work, you can visit her website.
Surviving or Thriving is a personal journey of transformation, encouraging us to explore better ways to thrive.
*CIPD Working Lives Survey 2020