Our Programmes

Experience Weekend: Wellbeing

28th March 2025 - 30th March 2025

Facilitator:

Join us for a transformative and restorative experience weekend, focused on wellbeing, at Hawkwood Centre for Future Thinking in Stroud, where you’ll immerse yourself in mindfulness, nature, and creativity.

Event time: 28th March 2025 4:00pm - 30th March 2025 4:00pm

Interested in spreading the cost of this course? Select Clearpay at checkout.

Not seeing Clearpay? Email info@hawkwoodcollege.co.uk for your payment options.

What Is Included

For the majority of our courses, both residential and non-residential rates are available. Residential options are fully inclusive with all meals provided. Non-residential options include suppers, lunches and all refreshments and exclude B&B. Some of our short day courses, events and talks do not include meals and refreshments. For more details about this course, please see the Practical Information section below.

Additional Activities

Mindful walking through our woodland trails
Meditate in our Woodland Sanctuary
Go on a hike and explore the Cotswolds AONB
Discover surrounding charming market towns

At a Glance

Time to explore the beauty and community of Hawkwood
An opportunity to meet likeminded people
A weekend for mind, body and soul
Delicious meals provided

What You Will Gain

A sense of rejuvenation for the Spring
Time for yourself
A chance to try something new

Experience Weekend: Wellbeing Tutors

Dee Aebischer

Frankie Duggan

Christina Sadler

More about Experience Weekend: Wellbeing

On the Friday evening, get to know likeminded people around a nourishing two-course meal.

On Saturday morning, take a trip to the award-winning Stroud Farmer's Market. Browse and taste amazing local produce, handmade crafts and vintage shops. Return to Hawkwood for a delicious two-course lunch, followed by a mindful painting session. Before dinner, you are invited to engage in a yoga class, open to all levels, designed to relax and reconnect you with your body and breath.

Sunday morning starts with a rejuvenating Forest Bathing walk. Forest bathing is the perfect opportunity to reconnect with nature through a guided meditative walk in Hawkwood’s tranquil woodlands. This practice invites you to slow down and absorb the healing power of nature, reducing stress and enhancing mental clarity. After your coffee break, gather round the fire pit outside with your favourite book or a topic of conversation to share with the group. The weekend will close with another hearty lunch to fuel you for your journey home.

With delicious organic meals, time for reflection, and the stunning surroundings of Hawkwood, this weekend offers a perfect escape for those looking to unwind, rejuvenate, and engage in thoughtful, creative practices. Book your spot now for a weekend that will nourish your mind, body, and soul.

Practical Information

You're welcome to arrive from 4pm, the first event will be dinner as a group at 6:30pm. Departures after lunch on Sunday.

Please bring suitable outdoor wear to enjoy the grounds

About Hawkwood

Hawkwood is a stunning Grade Il listed 19th Century country house, surrounded by 42 acres of sustainably managed woodland, farmland, and gardens. Set in the heart of the Cotswolds - an Area of Outstanding Natural Beauty - it is a sanctuary away from the hustle and bustle of modern life. With a diverse selection of nearly 150 courses, there's plenty to choose from, including courses in transformative leadership, future thinking, inner life, music and the arts.

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Forest Bathing

25th May 2025

Come and join Dee Aebischer, a qualified guide with the UK Forest Bathing Institute, who holds a Masters & PhD in Forest Science, as she leads you on a journey of discovery through the art of Forest Bathing (also known as Shinrin Yoku). This gentle, nature-based therapeutic practice was developed in Japan during the 1980s, with the purpose of reducing stress and enhancing mental and physical wellbeing. Although Shinrin Yoku is translated as “forest bathing”, there is no water involved, the term rather describes a state of becoming fully immersed in the forest atmosphere through awareness, observation and meditation.

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